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	<title>My [Mostly] Daily Journal</title>
	<link>http://myjournal.mlkashinsky.com</link>
	<description>Random thoughts on my daily life, and just about anything and everything else of limited value</description>
	<lastBuildDate>Tue, 01 Sep 2009 17:48:04 +0000</lastBuildDate>
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	<item>
		<title>It was a terrible day in the neighborhood</title>
		<description><![CDATA[It was the first race of the season at Eldorado park on Tuesday, and despite only being back [...]]]></description>
		<link>http://myjournal.mlkashinsky.com/2009/03/04/it-was-a-terrible-day-in-the-neighborhood/</link>
			</item>
	<item>
		<title>The weather</title>
		<description><![CDATA[After glancing at the weather forecast, before going to bed last night, there was no rain in the [...]]]></description>
		<link>http://myjournal.mlkashinsky.com/2009/02/08/the-weather/</link>
			</item>
	<item>
		<title>Nothing new to report</title>
		<description><![CDATA[It seems I&#8217;ve forgotten to post, at least somewhat daily, what has been going on as of late. [...]]]></description>
		<link>http://myjournal.mlkashinsky.com/2009/02/02/nothing-new-to-report/</link>
			</item>
	<item>
		<title>Another day and no improvement</title>
		<description><![CDATA[Here I sit at home another day, unable to go for a bike ride, and my hand showing [...]]]></description>
		<link>http://myjournal.mlkashinsky.com/2009/01/21/another-day-and-no-improvement/</link>
			</item>
	<item>
		<title>A good nights sleep</title>
		<description><![CDATA[It really felt good to get a full 8 hours of sleep last night. I can&#8217;t remember the [...]]]></description>
		<link>http://myjournal.mlkashinsky.com/2009/01/08/a-good-nights-sleep-2/</link>
			</item>
	<item>
		<title>The nicest day of the year</title>
		<description><![CDATA[And I didn&#8217;t go for a bike ride.
I&#8217;m not sure why I didn&#8217;t go for a bike ride, [...]]]></description>
		<link>http://myjournal.mlkashinsky.com/2009/01/04/the-nicest-day-of-the-year/</link>
			</item>
	<item>
		<title>A blast from the past</title>
		<description><![CDATA[Just before Christmas, a couple of us old riding buddies got together for dinner.
I&#8217;d forgotten I had this [...]]]></description>
		<link>http://myjournal.mlkashinsky.com/2009/01/04/a-blast-from-the-past/</link>
			</item>
	<item>
		<title>WOW! Two days of good weather</title>
		<description><![CDATA[I even got to ride my bike, on the road, for the first time in a week, yesterday [...]]]></description>
		<link>http://myjournal.mlkashinsky.com/2008/12/30/wow-two-days-of-good-weather/</link>
			</item>
	<item>
		<title>Alpha Inventions</title>
		<description><![CDATA[Not sure how Alpha Inventions works, but at first glance it appears interesting.
The developer of Alpha Inventions explains [...]]]></description>
		<link>http://myjournal.mlkashinsky.com/2008/12/13/alpha-inventions/</link>
			</item>
	<item>
		<title>What to do?</title>
		<description><![CDATA[I went out to play a round of golf this morning, after hitting about 30 balls at the [...]]]></description>
		<link>http://myjournal.mlkashinsky.com/2008/06/30/what-to-do/</link>
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