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	<title>My Journal</title>
	<link>http://myjournal.mlkashinsky.com</link>
	<description>Random thoughts on my daily life, and just about anything and everything else of limited value</description>
	<lastBuildDate>Mon, 30 Jun 2008 19:42:48 +0000</lastBuildDate>
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	<item>
		<title>What to do?</title>
		<description>I went out to play a round of golf this morning, after hitting about 30 balls at the range this morning.

I did this, only because I was hitting the ball pretty good at the range.  My tempo was good, and I was hitting the ball pretty much where I was ...</description>
		<link>http://myjournal.mlkashinsky.com/2008/06/30/what-to-do/</link>
			</item>
	<item>
		<title>No rest for the wicked</title>
		<description>Well after racing at Eldorado Park last night, I was hoping for a relatively easy ride this morning.

The Wednesday ride can get a little fast, as we head south towards the coffee shop in Corona del Mar, depending on who's there, but return trip home, is typically a very mellow ...</description>
		<link>http://myjournal.mlkashinsky.com/2008/06/25/no-rest-for-the-wicked/</link>
			</item>
	<item>
		<title>Hot! Hot! Hot!</title>
		<description>Well, it was supposed to start cooling down today, but you sure can't prove it by me.

I just went for a walk to the bank, and I started sweating, the moment I walked out of the house.

I know I always say I prefer the heat over the cold, but sometimes ...</description>
		<link>http://myjournal.mlkashinsky.com/2008/06/23/hot-hot-hot/</link>
			</item>
	<item>
		<title>Oh the fog!</title>
		<description>While there is a lot of debate as to the causes of global climate change, and whether we as humans are able to alter its effects, there is no doubt the climate is changing, and not for the better.

This year has already seen one of the most prolonged cold spells, ...</description>
		<link>http://myjournal.mlkashinsky.com/2008/06/20/oh-the-fog/</link>
			</item>
	<item>
		<title>Is my body talking to me?</title>
		<description>After riding 50 miles yesterday morning, and then racing at Eldo in the evening (total 90 miles for the day), I am just a little sore this morning.

I had a terrible nights sleep, but I'm off to do another 50 miles this morning regardless.

I dare not ride considering how I ...</description>
		<link>http://myjournal.mlkashinsky.com/2008/06/18/my-body-may-be-talking-to-me-but/</link>
			</item>
	<item>
		<title>Can anything top this years US Open</title>
		<description>In almost unbelievable (were it anyone else besides Tiger Woods) fashion, Tiger Woods pulls off one of the greatest victories in golf history.  

In what had to be one of the most exciting golfing events of all time, Tiger Woods squeaked out a 91 hole victory over Rocco Mediate, by paring ...</description>
		<link>http://myjournal.mlkashinsky.com/2008/06/16/can-anything-top-this-years-us-open/</link>
			</item>
	<item>
		<title>Saturday 6/14</title>
		<description>As if Friday wasn't bad enough, chasing Rocky up the first significant hills I've done in two weeks, Saturday comes along.

Of course we all know, that is the natural progression of days, i.e. Saturday comes after Friday, but somehow I wish we could have an Nonday, in between some of ...</description>
		<link>http://myjournal.mlkashinsky.com/2008/06/14/now-its-saturday/</link>
			</item>
	<item>
		<title>Friday the 13th</title>
		<description>Here it is Friday morning, and again I have committed to riding this morning, with Rocky this time (Edgar had a run in with a truck on Monday, and isn't feeling too good), and I would really rather not.

But that always seems to be the case lately, so I guess ...</description>
		<link>http://myjournal.mlkashinsky.com/2008/06/13/friday-morning/</link>
			</item>
	<item>
		<title>Exploit accompli</title>
		<description>That's French for finally staying with the Thursday group, all the way through Bolsa Chica, Huntington Beach and down to Brookhurst Avenue, before breaking off to head to the coffee shop, in Corona Del Mar, with the rest of the coffee crew.

But before you start heaping huge amounts of adulations ...</description>
		<link>http://myjournal.mlkashinsky.com/2008/06/12/exploit-accompli-thats-french/</link>
			</item>
	<item>
		<title>I am such a dedicated employee</title>
		<description>

So much so, I actually went to work this morning, despite the fact my co-workers told me I didn't need to, and in addition to the fact I have to come in tomorrow for an expected, but forgotten about customer visit. I was thinking I would tie up some loose ends, ...</description>
		<link>http://myjournal.mlkashinsky.com/2008/06/10/im-such-a-dedicated-employee/</link>
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