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	<title>My [Mostly] Daily Journal</title>
	<atom:link href="http://myjournal.mlkashinsky.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://myjournal.mlkashinsky.com</link>
	<description>Random thoughts on my daily life, and just about anything and everything else of limited value</description>
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		<title>It was a terrible day in the neighborhood</title>
		<link>http://myjournal.mlkashinsky.com/2009/03/04/it-was-a-terrible-day-in-the-neighborhood/</link>
		<comments>http://myjournal.mlkashinsky.com/2009/03/04/it-was-a-terrible-day-in-the-neighborhood/#comments</comments>
		<pubDate>Thu, 05 Mar 2009 04:41:35 +0000</pubDate>
		<dc:creator>marc</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Features]]></category>
		<category><![CDATA[The weather]]></category>
		<category><![CDATA[Disappointment]]></category>

		<guid isPermaLink="false">http://myjournal.mlkashinsky.com/?p=243</guid>
		<description><![CDATA[It was the first race of the season at Eldorado park on Tuesday, and despite only being back [...]]]></description>
			<content:encoded><![CDATA[<p>It was the first race of the season at Eldorado park on Tuesday, and despite only being back on the bike for about a month (after being off for a month), I actually thought I could still revert to my old form from last year.</p>
<p><a href="http://myjournal.mlkashinsky.com/wp-content/uploads/2009/03/1steldo-lap1.jpg"><img class="size-full wp-image-245 alignright" title="1steldo-lap1" src="http://myjournal.mlkashinsky.com/wp-content/uploads/2009/03/1steldo-lap1.jpg" alt="1steldo-lap1" width="235" height="155" /></a>Ohhhh! Had I only known what I was in for, I might never have participated.</p>
<p>It was here on the first lap [that's me in the very middle at the back] when I realized I was in trouble.</p>
<p>We had just finished the neutral lap, and the speed started picking up. I managed to stay with the pack for about a lap and a half (2.5 miles), but 30 mph for any length of time was just too fast for me. (Normally that wouldn&#8217;t have been a problem, but being <a href="http://myjournal.mlkashinsky.com/wp-content/uploads/2009/03/1steldo.jpg"><img class="size-full wp-image-252 alignleft" title="1steldo" src="http://myjournal.mlkashinsky.com/wp-content/uploads/2009/03/1steldo.jpg" alt="1steldo" width="273" height="203" /></a>the first race of the season, there weren&#8217;t the usual number of racers, and I couldn&#8217;t seem to find any protection from the strong head wind, on the back stretch, in the group.)</p>
<p><img class="alignright size-full wp-image-2146" style="float:right" title="1steldo-dejected" src="http://livingwithmcl.com/photos/2009/03/1steldo-dejected.jpg" alt="1steldo-dejected" width="101" height="164" /></p>
<p>I did make an attempt to latch on to the &#8220;big guns&#8221; (that&#8217;s me, back left), but that was really fruitless. I later learned there were a number of olympic hopefuls racing that night, so I wasn&#8217;t too upset, as those guys race at another level.</p>
<p>I eventually got in with my group again, and managed to stay with them another lap, but it just wasn&#8217;t my day. So I headed home dejected, hoping for better days in the future.</p>
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		</item>
		<item>
		<title>The weather</title>
		<link>http://myjournal.mlkashinsky.com/2009/02/08/the-weather/</link>
		<comments>http://myjournal.mlkashinsky.com/2009/02/08/the-weather/#comments</comments>
		<pubDate>Sun, 08 Feb 2009 15:17:48 +0000</pubDate>
		<dc:creator>marc</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[The weather]]></category>

		<guid isPermaLink="false">http://myjournal.mlkashinsky.com/?p=227</guid>
		<description><![CDATA[After glancing at the weather forecast, before going to bed last night, there was no rain in the [...]]]></description>
			<content:encoded><![CDATA[<p>After glancing at the weather forecast, before going to bed last night, there was no rain in the forecast, so I thought I would be able to go for a bike ride this morning, but that was not to be.</p>
<p>When I awoke this AM, the roads were surprising wet, and when I checked the weather forecast there was a 38% chance of rain by 8 AM and a 50% chance of rain by 9 AM. There goes the bike ride, so I decided I wouldn&#8217;t ride, and went and made myself a leisurely breakfast, and started getting prepared to go to the gym.</p>
<p>But what was really surprising is when I checked the weather forecast, a half hour later, there forecast had changed completely to partly cloudy, and no significant chance of rain until 1 AM tomorrow morning.</p>
<p>Jeez! Now I can understand the forecast changing from day to day, but from hour to hour, and by that much!</p>
<p>But you know what, the forecast was right the first time. It rained about the time I got to the gym. Unbelievable!</p>
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		<item>
		<title>Nothing new to report</title>
		<link>http://myjournal.mlkashinsky.com/2009/02/02/nothing-new-to-report/</link>
		<comments>http://myjournal.mlkashinsky.com/2009/02/02/nothing-new-to-report/#comments</comments>
		<pubDate>Tue, 03 Feb 2009 00:22:07 +0000</pubDate>
		<dc:creator>marc</dc:creator>
				<category><![CDATA[Anxietys]]></category>
		<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://myjournal.mlkashinsky.com/?p=223</guid>
		<description><![CDATA[It seems I&#8217;ve forgotten to post, at least somewhat daily, what has been going on as of late. [...]]]></description>
			<content:encoded><![CDATA[<p>It seems I&#8217;ve forgotten to post, at least somewhat daily, what has been going on as of late. So here goes a little something, at least for today.</p>
<p>Not much is going on. I did manage to finally get out on the road this past weekend, riding 30 miles on Friday, and another 50 on Saturday, but I didn&#8217;t want to over do it, so I took Sunday off, and ran 4 miles on the treadmill instead.</p>
<p>My hand, while the cuts are healing, is still swollen, and it doesn&#8217;t seem to be improving, at least not so much as I can see. It&#8217;s not overly uncomfortable, but it is a hindrance to my bike riding. Plus I can&#8217;t stop picking at all the dead skin as the hands heals.</p>
<p>In the mean time, I will be back out on the bike this Wednesday, hoping to see improvement some time soon.</p>
]]></content:encoded>
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		<item>
		<title>Another day and no improvement</title>
		<link>http://myjournal.mlkashinsky.com/2009/01/21/another-day-and-no-improvement/</link>
		<comments>http://myjournal.mlkashinsky.com/2009/01/21/another-day-and-no-improvement/#comments</comments>
		<pubDate>Wed, 21 Jan 2009 14:52:07 +0000</pubDate>
		<dc:creator>marc</dc:creator>
				<category><![CDATA[Anxietys]]></category>
		<category><![CDATA[Thoughts]]></category>

		<guid isPermaLink="false">http://myjournal.mlkashinsky.com/?p=218</guid>
		<description><![CDATA[Here I sit at home another day, unable to go for a bike ride, and my hand showing [...]]]></description>
			<content:encoded><![CDATA[<p>Here I sit at home another day, unable to go for a bike ride, and my hand showing little if any improvement.</p>
<p>This is very frustrating! Now I am really starting to doubt my decision to have this operation.</p>
<p>Well tomorrow I get the stitches out, and I&#8217;ll see what the doctor has to say. In the mean time, I guess I&#8217;ll just sit here and mope! <img src='http://myjournal.mlkashinsky.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
]]></content:encoded>
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		</item>
		<item>
		<title>A good nights sleep</title>
		<link>http://myjournal.mlkashinsky.com/2009/01/08/a-good-nights-sleep-2/</link>
		<comments>http://myjournal.mlkashinsky.com/2009/01/08/a-good-nights-sleep-2/#comments</comments>
		<pubDate>Thu, 08 Jan 2009 14:50:52 +0000</pubDate>
		<dc:creator>marc</dc:creator>
				<category><![CDATA[Thoughts]]></category>

		<guid isPermaLink="false">http://myjournal.mlkashinsky.com/?p=208</guid>
		<description><![CDATA[It really felt good to get a full 8 hours of sleep last night. I can&#8217;t remember the [...]]]></description>
			<content:encoded><![CDATA[<p>It really felt good to get a full 8 hours of sleep last night. I can&#8217;t remember the last time that happened. I only woke up twice during the night for the call of nature, and my cough didn&#8217;t bother me at all. [Although it seems to have reemerged this morning.]</p>
<p>So despite the fact I am still a little concerned about <a href="http://livingwithmcl.com/2009/01/07/everythings-all-set/" target="_blank">my operation</a> today, I am feeling a lot better than I have for the last couple of days.</p>
<p>My biggest concern right now is the fact I can&#8217;t have anything to eat or drink, until after <a href="http://livingwithmcl.com/2009/01/07/everythings-all-set/" target="_blank">the operation</a>, and I&#8217;m already getting hungry.</p>
]]></content:encoded>
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		<item>
		<title>The nicest day of the year</title>
		<link>http://myjournal.mlkashinsky.com/2009/01/04/the-nicest-day-of-the-year/</link>
		<comments>http://myjournal.mlkashinsky.com/2009/01/04/the-nicest-day-of-the-year/#comments</comments>
		<pubDate>Sun, 04 Jan 2009 21:39:34 +0000</pubDate>
		<dc:creator>marc</dc:creator>
				<category><![CDATA[Thoughts]]></category>

		<guid isPermaLink="false">http://myjournal.mlkashinsky.com/?p=200</guid>
		<description><![CDATA[And I didn&#8217;t go for a bike ride.
I&#8217;m not sure why I didn&#8217;t go for a bike ride, [...]]]></description>
			<content:encoded><![CDATA[<p>And I didn&#8217;t go for a bike ride.</p>
<p>I&#8217;m not sure why I didn&#8217;t go for a bike ride, except that I was expecting it to be much like the first 3 days of the year, and I just didn&#8217;t want to deal with another dreary day on the road.</p>
<p>Instead I swam a 1000 yards and ran 3.5 miles on the treadmill at the gym.</p>
<p>Not only was I mistaken about the weather, but now I&#8217;m having trouble staying awake long enough to watch the football games on TV, and I think I&#8217;m getting sick again as well. <div class="note"><div class="dropshadow"><div class="notetip">Don&#8217;t swim a 1000 yards, when you haven&#8217;t been in the pool for about a month. Over doing anything most likely causes more harm than good.</div></div></div></p>
]]></content:encoded>
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		</item>
		<item>
		<title>A blast from the past</title>
		<link>http://myjournal.mlkashinsky.com/2009/01/04/a-blast-from-the-past/</link>
		<comments>http://myjournal.mlkashinsky.com/2009/01/04/a-blast-from-the-past/#comments</comments>
		<pubDate>Sun, 04 Jan 2009 16:03:35 +0000</pubDate>
		<dc:creator>marc</dc:creator>
				<category><![CDATA[Thoughts]]></category>

		<guid isPermaLink="false">http://myjournal.mlkashinsky.com/?p=162</guid>
		<description><![CDATA[Just before Christmas, a couple of us old riding buddies got together for dinner.
I&#8217;d forgotten I had this [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://myjournal.mlkashinsky.com/wp-content/uploads/2008/12/dscn0042.jpg"><img class="alignnone size-medium wp-image-163" style="float:right" title="The really old gang" src="http://myjournal.mlkashinsky.com/wp-content/uploads/2008/12/dscn0042-300x225.jpg" alt="The really old gang" width="269" height="202" /></a>Just before Christmas, a couple of us old riding buddies got together for dinner.</p>
<p>I&#8217;d forgotten I had this picture of that evening, but as I was reviewing some old emails I came across it, and decided to post it.</p>
<p>Outside of the usual Garry, Jim and myself, are two old timers who haven&#8217;t been on the bike in a while, Nelson and <a id="ctx_477665167"><span style="border-bottom-style: dashed; border-bottom-width: thin;">Greg</span></a>. They&#8217;re the two on the far left. Plus there&#8217;s Mike in the middle, between Jim and me, who is the boy friend of Naomi, who used to ride with us, so we let him in.</p>
<p>Oh, and if anyone&#8217;s interested, Garry (far right) is the oldest, I&#8217;m (left of Garry) the second oldest and Greg is the youngest.</p>
<p>BTW, you can click on the picture for a bigger view.</p>
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]]></content:encoded>
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		</item>
		<item>
		<title>WOW! Two days of good weather</title>
		<link>http://myjournal.mlkashinsky.com/2008/12/30/wow-two-days-of-good-weather/</link>
		<comments>http://myjournal.mlkashinsky.com/2008/12/30/wow-two-days-of-good-weather/#comments</comments>
		<pubDate>Wed, 31 Dec 2008 00:19:49 +0000</pubDate>
		<dc:creator>marc</dc:creator>
				<category><![CDATA[Thoughts]]></category>

		<guid isPermaLink="false">http://myjournal.mlkashinsky.com/?p=182</guid>
		<description><![CDATA[I even got to ride my bike, on the road, for the first time in a week, yesterday [...]]]></description>
			<content:encoded><![CDATA[<p>I even got to ride my bike, on the road, for the first time in a week, yesterday and then again today.</p>
<p>I&#8217;m just hoping the forecast for the next 10 days holds true, although right now I&#8217;d be happy if it lasts for the next 3 days.</p>
<p>Lows of 35°F in the morning are just not acceptable anytime in Southern California, even if it is winter.</p>
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		</item>
		<item>
		<title>Alpha Inventions</title>
		<link>http://myjournal.mlkashinsky.com/2008/12/13/alpha-inventions/</link>
		<comments>http://myjournal.mlkashinsky.com/2008/12/13/alpha-inventions/#comments</comments>
		<pubDate>Sat, 13 Dec 2008 12:20:22 +0000</pubDate>
		<dc:creator>marc</dc:creator>
				<category><![CDATA[Whatever]]></category>
		<category><![CDATA[Work]]></category>
		<category><![CDATA[software]]></category>

		<guid isPermaLink="false">http://myjournal.mlkashinsky.com/?p=157</guid>
		<description><![CDATA[Not sure how Alpha Inventions works, but at first glance it appears interesting.
The developer of Alpha Inventions explains [...]]]></description>
			<content:encoded><![CDATA[<p>Not sure how <a href="http://alphainventions.com/" target="_blank">Alpha Inventions</a> works, but at first glance it appears interesting.</p>
<p>The developer of Alpha Inventions <a href="http://alphainventions.wordpress.com/2008/09/22/alpha-inventions/" target="_blank">explains it</a>, but it&#8217;s a little over my head. Hopefully someone smarter than me can explain how it works, and if I have to do anything to be a part of it.</p>
]]></content:encoded>
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		<item>
		<title>What to do?</title>
		<link>http://myjournal.mlkashinsky.com/2008/06/30/what-to-do/</link>
		<comments>http://myjournal.mlkashinsky.com/2008/06/30/what-to-do/#comments</comments>
		<pubDate>Mon, 30 Jun 2008 20:42:48 +0000</pubDate>
		<dc:creator>marc</dc:creator>
				<category><![CDATA[Golf]]></category>
		<category><![CDATA[Thoughts]]></category>

		<guid isPermaLink="false">http://myjournal.mlkashinsky.com/?p=156</guid>
		<description><![CDATA[I went out to play a round of golf this morning, after hitting about 30 balls at the [...]]]></description>
			<content:encoded><![CDATA[<p>I went out to play a round of golf this morning, after hitting about 30 balls at the range this morning.</p>
<p>I did this, only because I was hitting the ball pretty good at the range.  My tempo was good, and I was hitting the ball pretty much where I was aiming.</p>
<p>But once I got on the course, all that changed.  Not only were my tempo and rhythm way off, but half the time I couldn&#8217;t even make good contact on the ball, and when I did, it sure didn&#8217;t go where I planned.</p>
<p>I just don&#8217;t know anymore.  I used to like to play golf.  Last year I was playing 2 or 3 times a week.  Now, I&#8217;ve only played about 4 times this year, and I really have no more desire to play.</p>
<p>Plus it was freakin&#8217; hot, so I quit after 9 holes.</p>
<p>I can&#8217;t even imagine how anyone can play golf in Florida, or anywhere else in the East or Midwest.  As a matter of fact, I can&#8217;t even imagine how people can live in those areas.</p>
<p>They must all be daffy!</p>
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